AUGUST 8TH Sports & Pre + Post natal by Katrina Strand - 10:00 am - 11:00 am - Community Church Sports & Pre + Post natal by Katrina Strand - 01:00 pm - 02:00 pm - Community Church Bentonville
Bentonville Community Church
Learn about exercise related themes that exist during the different phases of pregnancy and postpartum.
Receive tools and learn strategies to better structure your approach to training while pregnant and postpartum.
Discover how to make adjustments and integrate speciﬁc movement strategies to preserve and restore core and pelvic health.
Debunk some myths concerning training and doing sports while pregnant.